⚖️
Black Seed Oil Dosage Calculator
Estimate a conservative daily black seed oil dosage by body weight and goal. Results shown in ml, teaspoons and capsule equivalents with safety guidance.
1.1–2.1 ml
Suggested daily range
0.2–0.4
in teaspoons
3–5
500mg caps
3–6 g
grams of seeds
• Start at the low end for 1–2 weeks, then adjust.
• Take with food to reduce any digestive discomfort.
• Most human studies use 1–5 ml/day; stay within that band unless a professional advises otherwise.
Not medical advice. These figures are general estimates based on traditional use and published research — not a prescription. Consult a qualified healthcare professional before supplementing, especially if pregnant, breastfeeding, on medication, or managing a condition.
Embed this tool
Add this tool to your site for free — copy the snippet below:
<iframe src="https://blackseed.shop/tools/dosage-calculator/embed" width="100%" height="640" style="border:none;border-radius:16px;overflow:hidden" title="Black Seed Oil Dosage Calculator" loading="lazy"></iframe>
Free to embed on any site — attribution link included automatically.