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Black Seed Oil Converter
Convert between black seed oil, seeds and capsules. How much oil equals a teaspoon of seeds? Instant conversions between ml, teaspoons, grams and capsules.
5 ml
ml of oil
1
tsp of oil
14.3 g
grams of seeds
4.8
tsp of seeds
10
500mg capsules
5
1000mg capsules
Assumes cold-pressed oil at ~35% seed-to-oil yield and capsules filled with pure oil. Actual ratios vary by brand and capsule formulation.
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